You see, it's easy to give up after a week or 2 because we Keto 900 Review can't see or feel much change, but as sure as it took time to pile on the extra 50 pounds or however much extra weight we may be carrying, it takes time to undo the damage - before it becomes too late and we can't undo the health issues.
Perseverance is the absolute key, after acceptance of course.
Just move! Walk around the block. Increase it to 2 blocks then 3 and so on. Walk for 10 minutes, then 15 by the end of the week. Before long you will want to get up earlier (yes, want to...), to walk for an hour before the day begins. You'll be able to walk round 6 blocks in the time it took you to walk round 4 blocks, it really is that simple...it really is. Additional exercise can be added as you want it.
You know, that's really all there is to it, moving & eating healthy. Please don't over complicate things and come up with this excuse or that excuse. It's your life, use it or lose it.
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