There are two types of diabetes. Type 1 is known as juvenile Blood Sugar Premier diabetes which makes the person insulin dependent and can occur at a very young age. This occurs due to the inability of the pancreas to secrete insulin hence patients have to take insulin injections in order to control blood sugar levels in the body. Type 2 diabetes is known as diabetes mellitus in which although insulin is produced in the body but the body shows resistance to it. This type of diabetes can be controlled through lifestyle and eating habits changes.
If you are a diabetes sufferer you can no longer afford to be a couch potato. One has to seriously keep his fitness levels very high through exercising and proper diet. Excess weight should be shed. Foods which are rich in sugar like chocolates, potatoes, sweets or soft drinks should be avoided and vegetables like karela and bitter gourd should be included in diet as they are very helpful in lowering blood sugar levels in the body.There are some very effective herbs which have been successfully used in controlling Type 2 diabetes. Salacia oblonga and emblica officinale are two such herbs which are an excellent remedy for diabetes. They are available in pills or capsules form and along with lifestyle changes help in making you lead a normal healthy life.