One key factor most Holistic Nutritionists learn is that an Testmax Nutrition Review alkaline body is antagonistic to the inflammation process. Our bodies are designed to be slightly alkaline in nature overall. A good way to judge this is through our urine pH. A urine pH of about 7.2 to 7.4 is considered to be normal. And with the current western diet, most of us are in a chronic acidic state.How would we accomplish this? The first step is always in your diet. Unfortunately western diet does not allow for this. We focus too much on either greasy fast or prepared food or we eat too many carbohydrates - including sugar treats - in our everyday diet.
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This can range from the greasy french fries and burger from the hamburger joint down the road to the prepared pizza pops or hash browns you have in your freezer. Even the indulging of candy bars or regular pastry treats can cause an increase in inflammation. I know many people who eat strictly carbs for a meal. Sure, the instant pleasure is wonderful to the taste buds but the lasting effects is detrimental. Decreasing your carbs is the first key to creating an antagonistic diet to chronic inflammation.
The next key is to increase your vegetables. Yes, that's right, I said to increase your vegetables. Unfortunately this is where I get the most voiced displeasure from. But I assure you, once your body is accustomed to this, it will actually crave vegetables.What vegetables do is actually help to bring the body to a more alkaline state. I recommend at least two cups of vegetables per meal but a holistic nutritionist or natural health practitioner can give you the best recommendation for your body's needs.
I even go one step further. I recommend organic vegetables that are not genetically modified and are pesticide-free. The best place to find these are usually your local Farmer's markets or natural health food stores. Purchase local food first. When food is transported, especially across the border, it often has been exposed to factors such as radiation or other cross border chemicals requirements that no longer render it organic. Do check your labels.