It pays to select slower-digested carbohydrates Grs Ultra Reviews that will stick with you longer to prevent your energy levels from falling. Here are some ideas: Use whole grain bread instead of white bread. Avoid white rice if you order Chinese take-away. Try baked beans on grain toast or chickpeas in a salad with tuna or lentil curry.
Finally plan to have an afternoon snack to pick yourself up and make it through to dinner instead of just grabbing that afternoon coffee and chocolate. The energy from coffee and chocolate will be short lived and will bring you down as fast as they bring you up. Remember, you still have to get to the gym after work!. Good energy snacks that won't ruin your diet are: a cup of raw almonds, walnuts or other nuts, a bowl of fruit yogurt, trail mix, cheese and wholegrain crackers, cup of soup lentil soup, minestrone OR pea and ham, fruit salad with yogurt.
Sure, we would all love to have an afternoon nap. If that just isn't possible though, stick to these tips to keep you afternoon energy alive.