rapid tone Fill a large pot with normal water and add the processed fresh vegetables, bouillon, rice and seasonings to it. Put the pot on great temperature while you prepare the turkey. Prepare the turkey by rolling little pieces into balls the size of jelly legumes and then add the turkey balls to the pot. Let the broth cook until it is boiling and the turkey is well cooked. Healthy Pasta Dinner Kids really like this supper because of all the textures and tastes. Spinach is nubby, the rice is firm, the sauce is smooth, and the poultry is chewy. It is a winning combination. INGREDIENTS: 1 lb. package of frozen broccoli 12 oz. package of Smart Taste elbow rice (or another kind of great fibers pasta) cooked 1 tbs. French preparing 1 garlic cloves clove Salt Butter flavored food preparation apply 2 cans chopped poultry (You can also leave out the processed poultry and provide the rice with a whole poultry or fish.) Salt PREPARATION: Steam the broccoli , then drain it and toss with rice and chopped poultry.