Ice packs can be Arctic Blast Review used to reduce inflammation in tennis elbow and they can be used on a daily basis. You can use an ice pack for 10 to 15 minutes at a time up to three times a day. You do need to make sure that you leave at least 2 hours between applications.
If you work extensively with your hands or you play a lot of sport a tennis elbow brace can be very helpful. These braces have been specially designed to support the arm and prevent any further damage.
The Largest Group of Elbow Pain Sufferers Are...
Manual laborers and sports enthusiasts. This could be plumbers, painters, gardeners or carpenters. They are people who use their hands daily to do the majority of their work.
As you can see, when it comes to getting the right help there are a number of different treatment options that you can choose from. As with any injury make sure you check with your doctor to get a professional diagnose.