eat potato starch and you know and lose weight it is true I am down let's see seven pounds this that uh create what's known as insulin growth factor insulin growth factor is ba ic ally what the bad stuff that grows in your body is is from insulin growth factor when you trigger it it makes everything grow it makes your bones grow it makes your muscles grow it makes your fat girl really your fat so and if you Order bio x keto have cancer cells guess what it does it makes cancer grow it makes things grow so when I got fat I was jacking full of the you know I was eating a lifestyle that was promoting insulin growth factor and giving myself insulin resistance while I'm doing it and that's like you know this typical standard American diet does that so my muscles grew with my fat I started