just keto burn skilled the equal phenomenon, however the thresholds vary. I've acknowledged some rare people which can diet lower than 10% without adding cardio, however most people can't break double-digit body fat possibilities without a completely strict Just Keto diet plan and regular cardio routine. 2. The More You Lose, the Harder It Gets The leaner you come to be, the longer it takes to lose fat healthily (the key, as you need to preserve as a great deal muscle and electricity as viable at the same time as dropping fat). If you are at 25% body fat, it is very viable to lose 2-3 kilos of fats in keeping with week for the primary several weeks. If you're at 10% frame fat and are creating a run for unmarried digits, however, 2-three