Ultra Omega Burn Before picking up any quick weight loss diet, you need to study the diet. And as usual, prior to trying any of these quick weight loss diets , go visit your physician so that he or she can determine whether you are fit and healthy to go on with the diet that you choose. To lose weight you have to cut your calorie intake by 500 calories a day. A little secret weight loss tip is you don't have to cut them all from your food. If you eat 250 calories less food you can burn the other 250 calories by walking for 30 to 45 minutes a day. In a week, you will have lost about 1 pound. Over time, these small changes will add up to a healthier, happier and lighter you. Below are some of the best healthy weight loss tips to keep you moving toward your weight loss goals: