body's not going anywhere I jus Keto x factor t want to lose those last five pounds maybe you don't have to lose those last five pounds if you're really trying and your body's not letting them go maybe that is your body telling you hey you're at goal and that's okay and this is obviously something that would be best discussed with your medical professional not me I am not professional by any sense of the word I'm just somebody trying to navigate her own health and fitness and weight loss journey but that's my two cents on that matter ultimately for me personally I want to get down to 155 which puts me in my healthy weight range and then I'm going to live a healthy but complete life and see where my body my body weight falls after my body changes physically are something uncomfortable with could you go over the pros and cons of counting calories versus weight watchers freestyle and smart points I recently went to counting calories for the holidays basically the pros and cons it's a matter of preference