Another exercise to Outback Vision Protocol Review de-stress your eyes is as follows. Lie on your back then cover your palms over your eyes. Inhale deeply then exhale slowly. Continue breathing in this way for a few minutes then open your eyes. Then move your eyes to look at an object keeping your mind relax and empty and do not stare it hard. This exercise helps you to focus without straining or forcing your eyes.
Myopia exercises to strengthen eye musclesVision problems are often caused by eye muscles strain. There are many helpful yoga eye exercises such as palming, blinking, sunning that you can follow to keep your eyes muscles strong and healthy. Allow yourself to join yoga class in you area or read instructions from recommended books on yoga eye exercises available at book stores.