Always Lean keto Glutamine is another supplement that can be used to spare muscle from the potentially catbolic effects of cardiovascular exercise. Some people question the use of glutamine in supplement form because it can be obtained from whey protein, a supplement that almost everyone who is trying to build and preserve muscle uses. However, whey protein should not be consumed before, during, or immediately after cardio due to the high amount of calories that would be ingested. Free-form Glutamine, on the other hand, does not contain calories and will help prevent muscle breakdown as well as enhance recovery and decrease cortisol levels. Glutamine also enhances immune function which can be greatly affected by intense exercise. The aforementioned BCAA product, Scivation Xtend, also includes Glutamine in addition to Citrilline Mallate, which will be discussed next.

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