keto x factor So to sum it up, it to get thinner is simple enough, following it is much more complicated. Cut your undesirable carbohydrate food, eat more necessary protein and do regular work out like walking and mild level of level of resistance workouts like weights. Do this and control what you eat and you will get thinner. Now there are a wide variety of weight-loss items on the market that can help facilitate your weight-loss, but unless you are willing to do what we just described, you will not accomplish your total focus on weight-loss. This is not to say particular items are not efficient as they prevents you from including excess body weight or even help you decrease a few body weight. Also is the problem of carbohydrate food, we are not idiots here, we recognize carbohydrate food meals are used for energy.