Instead it is based around the ideaThe Faith Diet Review of calorie shifting. This method involves rotating the types of food you eat each day so that your body never gets used to it. This means that unlike other diets where there is an initial weight loss and then nothing this diet results in continuous weight loss.
Most diets only last short term because once your body realizes that your not eating enough calories it will send a message to your metabolism which will make it work at a far slower rate to try and get you to put weight back on. Because the calories shifting diet method rotates the types of food you eat each day your body doesn't figure out you are dieting and thus your metabolism remains at a high rate meaning faster weight loss.
The shifting calories method works so well because apart from the reason I have mentioned above you also find you don't crave food like you may with other diets. You are allowed to eat all food groups and every 11 days you get 3 full days to eat what you like which is the reason cravings don't get the chance to get the better of you.Happy New Year, or is it going to be?
Are you one of many people around the World who resolve every year to take control of their weight at the beginning of each year, but can't seem to go beyond the end of January? Have you tried diets that helped you lose weight momentarily only to see the weight return with a vengeance? Have you tried diets and failed or rather diets that failed you? Are you thinking "I can never get my weight under control no matter what I do"?