Most of the focus is put on protein when Total Trim 11 Reviewthinking about essential parts of your getting ripped diet. There is no denying the fact that protein is important but you have to focus on carbohydrate intake as well because carbs offer energy for the muscles together with all the organs inside the human body. When you exercise, carbs are going to be used first as an energy source. This basically means that 1 banana that is eaten half an hour before the workout will offer the necessary energy to push the workout towards maximum levels.
High glycemic carbs need to be consumed after the workout and in the morning. This includes potatoes, white rice and oatmeal. The reason for such a statement is that the body requires quick shots of carbohydrates in order to replenish stores after the workout and when you wake up.There are many ads that will tell you that Gatorade or other sport drinks are great for your workouts. This is not actually the case. In fact, you should only consume such sports drinks when you run a marathon or you are doing a cardio session that is longer than 1 hour. Water is much better in all other circumstances. You can easily add lime/lemon juice or cucumbers and mint to the mix.