When we are set to do something, we always 7 Day Fat Destroyer Review want it to be done in a twinkle of an eye. Something happens when we want to burn fat, we want it to be as fast as a camera flash. Well, exercise is a natural way of burning fat and you have to do it consistently and if you continue like this then slowly and steadily you would burn all fat in your body and funny enough a popular saying goes, slow and steady wins the race!

While exercising our muscles, we burn both fat and glucose in different proportion depending on how an individual exercises his muscle. When activity is light and easy we tend to burn a higher percentage of fat since fat is a slow burning fuel and requires oxygen. If oxygen is delivered to the muscle in cells in moderate proportion the cell can easily burn fat for most of its energy.

A more frequent exercise would burn more calories since oxygen cannot always be delivered to the hard-working cells in sufficient quantity. All these mean, to burn fat directly, we should exercise at a lower level of effort and for a longer duration. However some of us do not have the time for frequent exercises so the quicker way to burn fat is to increase the metabolism through anaerobic exercises so we burn it indirectly.

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