If you are on the path to obesity, DO NOT WAIT until you become technically classified as http://Diabetic Revelation obese with a BMI (Body Mass Index) in the range of 30 to 40 or over. To avoid the eventual onset of type 2 diabetes and to enjoy a healthy life with a better chance of being free from the possibilities of other disease conditions, do the right thing as soon as possible - modify the diet to reduce fat consumption and fat accumulation. Exercise daily if possible but several times a week at least.It is not necessary to reach athletic status or become a marathon runner but do exercise at a sufficiently strenuous level to burn off some of the excess calories, it's good for the heart and good for the mind and you will have the satisfaction that you are not a couch potato victim like so many others.But get help to guide your efforts, obtain advice from your doctor with regard to the adoption of an exercise regime. And get the support of your friends and family, you will be doing the right thing and may even become a role model for someone else.
When my father was diagnosed with diabetes, his first question was about how he could get his blood sugar back under control. Pills or needles. Thankfully my dad has (so far) never had to take the shots. But he is on a lot of pills. Diabetes can have an ungodly effect on the human body. And with his high blood pressure in the mix, you can imagine how that is.
There are times when my dad, who is not the type to complain, will mention how many pills he's on and that he wished he didn't have to take them. It can be so hard to control blood sugar levels, even with medicine. That's a very scary thought. So here are some tips on how you might be able to better control blood sugar, whether you're on medicines or not!