One's diet should ideally be high on fibres. Fibres, technically Gaias Protocol Rewiew is the indigestible part of the food, which requires us to chew a lot, but these are actually very good for our health. Fibres in the diet ensure lower cholesterol and even help avoid gallstones. Some foods high in fibres include lentils, beans, vegetables, grain breads and brown rice.
One must always try & make sure that his diet contains a lot of vegetables, fruits and cereals, as these have a lot of vitamins and minerals, which keeps our bodies healthy and ensure better functioning. Vegetables, fruits and cereals also have a host other natural substances, such as phytochemicals, which fight off the free radicals to keep our cells & membranes healthy.