the legs come together we stand tall and we soar it another time out and stand low Allanon retaining the toes and he's grew to end up out the entire time open chest and stay with the respiratory very last 10 we take a brief harm eight seven six 5 4 3 and one increase it up inhale the palms up exhale in advance fold this time walk every of your palms over on your right foot and bring your nose closer to your knee and then permit's walk every hands over to the left foot deliver your nostril on your knee and then roll it up from middle decrease again to status and we're going to lie it all of the manner down back onto our stomach legs might be prolonged behind us we are able to make a hint forearm pillow with our fingers